Strengthening
Build power, stability and endurance to prevent injury while dancing
Strengthening
Ages 11+
Students build the core strength, stability, and flexibility needed to reach their full potential in this dance conditioning class, taught by a certified Pilates instructor. Dancers learn targeted Pilates-based exercises that support injury prevention, improve alignment and control, and complement their technique in every dance style.
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What strengthening means for students
Strengthening
Ages 11+
Students build the core strength, stability, and flexibility needed to reach their full potential in this dance conditioning class, taught by a certified Pilates instructor. Dancers learn targeted Pilates-based exercises that support injury prevention, improve alignment and control, and complement their technique in every dance style.
Our Strengthening teacher
Our Strengthening teacher
I grew up attending classes in this dance school, from the grades through to my Advanced 2 vocational exams. The school lead me to studying a BA in Ballet Education from the Royal Academy of Dance in London.
I now teach ballet, jazz, hip-hop, and contemporary, while using my Pilates certification to run a dedicated strengthening class.
I really enjoy teaching a mix of ages and styles because it keeps things creative and lets me blend technical discipline with high-energy movement, focusing on both physical conditioning and artistic growth for every dancer.